Do you suffer from constipation? Constipation is generally described as having fewer than three bowel movements a week. In addition to making people uncomfortable, constipation may also affect health.
London, U.K. (Periodical News) – Unabsorbed food residues, water, salt, and intestinal bacteria gather together to form stool, which takes about 12 to 48 hours. Changes in diet or daily life, including the timing of meals and sleep patterns, can cause constipation. At this time, you should adjust your daily routine to restore normal toileting time.
Why do some people still have constipation after eating a lot of vegetables? Because there are many reasons for constipation, everyone’s situation is different. According to the NHS, the most common causes of constipation include not getting enough fiber, such as fruits, vegetables, and grains, and not drinking enough fluids.
The following are also common reasons. If you need to go to the toilet and often ignore this urge, it may lead to constipation. Unbalanced diet, lack of exercise, inattentive use of the toilet, work pressure, etc., may all be the cause of constipation.
When constipation occurs, you can try the following methods.
1. Get enough water and high-fiber foods
2. Reduce work and life pressure
3. Cultivate regular toilet habits
4. Develop regular exercise habits
5. Massage the waist and abdomen
Some people only eating poach food. Ingesting too little oil is also one of the reasons for easy constipation. It makes the process of going to the toilet lack “lubrication.” How to get enough fiber and fat in the diet, and not too much, requires expert guidance and special attention.
Women who become pregnant or have finished childbirth may experience constipation due to hormonal and physiological effects. In addition, constipation may also be a side effect of drugs or mental health problems. At this time, you should consult a doctor to avoid more serious problems.
Long-term constipation can damage health. Common complications include abdominal pain, headache, loss of appetite, bad breath, insomnia, irritability, tiredness, and other symptoms. Severe constipation may lead to Hepatic disease, Ulcer disease, Colorectal cancer, so everyone must pay attention to the frequency and situation of bowel movements.
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