Kimchi’s advantageous bacterial strains, notably Lactobacillus and plant-derived Lactobacillus, have been recognized for their anti-obesity effects. Miami, FL (Periodical News) – Have you refrained...
Ensuring adequate sleep quality and duration is crucial for overall well-being. As stated in the 2023 Healthy Sleep Guidelines issued by Japan’s Ministry of...
According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; after 30 minutes of exercise,...
As per research published in JAMA Internal Medicine, women habituated to sleeping with lights on or watching TV before bedtime exhibited a 17% higher...
Recent Comments