Kimchi’s advantageous bacterial strains, notably Lactobacillus and plant-derived Lactobacillus, have been recognized for their anti-obesity effects. Miami, FL (Periodical News) – Have you refrained...
Ensuring adequate sleep quality and duration is crucial for overall well-being. As stated in the 2023 Healthy Sleep Guidelines issued by Japan’s Ministry of...
Studies have shown that 30 minutes of exercise can help affect feelings of well-being, increase blood flow and oxygenation, affect neurotransmitters and chemicals, and...
A team of researchers from University College London (UCL) said that people who repeated negative thoughts had more significant declines in cognitive ability and...
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