Kimchi’s advantageous bacterial strains, notably Lactobacillus and plant-derived Lactobacillus, have been recognized for their anti-obesity effects. Miami, FL (Periodical News) – Have you refrained...
Ensuring adequate sleep quality and duration is crucial for overall well-being. As stated in the 2023 Healthy Sleep Guidelines issued by Japan’s Ministry of...
Why do Japanese people live so long? The Japanese population’s notable longevity prompts inquiry into its determinants. In addition to sound medical care and...
The majority of plant-based milk options exhibit lower protein content compared to cow’s milk, with almost one-third also lacking levels of calcium and vitamin...
Tryptophan is acknowledged as the happiness hormone, aiding the elevation of serotonin and melatonin levels, enhancing sleep quality and emotional well-being. Beyond oral consumption,...
Insufficient sleep yields fatigue, reduced concentration, and higher visceral fat. Less than 7 hours of sleep results in 12 grams visceral fat gain per...
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