As per research published in JAMA Internal Medicine, women habituated to sleeping with lights on or watching TV before bedtime exhibited a 17% higher...
The deterioration of air quality is escalating, posing an increasingly severe threat to health. Climate change jeopardizes both air quality and respiratory well-being, as...
Insufficient sleep yields fatigue, reduced concentration, and higher visceral fat. Less than 7 hours of sleep results in 12 grams visceral fat gain per...
Possessing a dog presents numerous merits, chiefly concerning the alleviation of loneliness and depression. Furthermore, scientific investigations have indicated that dog owners enjoy an...
After the subsiding of COVID-19, people resumed their travel and mask-free living. Nevertheless, some individuals still suffer from “brain fog,” exhibiting persistent symptoms like...
Mushrooms offer substantial health benefits, prompting you to consider increasing your mushroom intake. Research has indicated that incorporating mushrooms into your diet can potentially...
The abundance of plastic waste and its subsequent breakdown into tiny particles pose environmental and ecological concerns. In recent years, scientists have uncovered another...
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