Ensuring adequate sleep quality and duration is crucial for overall well-being. As stated in the 2023 Healthy Sleep Guidelines issued by Japan’s Ministry of...
The escalating global water scarcity issue has attracted extensive attention from the international community. With the exacerbation of climate change effects, the challenge of...
According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; after 30 minutes of exercise,...
As per research published in JAMA Internal Medicine, women habituated to sleeping with lights on or watching TV before bedtime exhibited a 17% higher...
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