Ensuring adequate sleep quality and duration is crucial for overall well-being. As stated in the 2023 Healthy Sleep Guidelines issued by Japan’s Ministry of...
The escalating global water scarcity issue has attracted extensive attention from the international community. With the exacerbation of climate change effects, the challenge of...
According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; after 30 minutes of exercise,...
As per research published in JAMA Internal Medicine, women habituated to sleeping with lights on or watching TV before bedtime exhibited a 17% higher...
The deterioration of air quality is escalating, posing an increasingly severe threat to health. Climate change jeopardizes both air quality and respiratory well-being, as...
Modern individuals often choose convenient processed foods to quickly satisfy hunger, leading to nutrient deficiencies and health issues. Deakin University’s study in Australia links...
The renowned travel guide “Lonely Planet” has recently unveiled the best travel cities for the year. Let’s explore the features of these destinations together....
Current research findings suggest that routine intake of red meat, mainly processed types, might be linked to early mortality. Experts advise steering clear of...
Are you pleased with your happiness level? Researchers have unraveled the secret to attaining bliss! According to a study published in The Journal of...