According to research, exercise can increase blood flow and oxygenation and affect neurotransmitters and chemicals, which can relieve depression; after 30 minutes of exercise,...
Modern individuals often choose convenient processed foods to quickly satisfy hunger, leading to nutrient deficiencies and health issues. Deakin University’s study in Australia links...
According to research conducted at Aston University’s College of Health and Life Sciences, individuals who incorporate fruits into their diet regularly exhibit a reduced...
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